beat boredom

Dark moments that lead to boredom can be a natural part of life and are inevitable. People with active, curious minds may find it difficult to deal with boredom. However, anyone can struggle with it.

You can get bored when you’re doing something meaningful or something that’s “supposed” to bring excitement. Prolonged boredom can lead to low productivity, lethargy, and depression.

Knowing how to combat boredom when it sets in can help you stay productive and committed to your goals and increase the joy in your life.

beat boredom

Overcoming boredom

To overcome boredom, you might consider identifying it and then finding the root cause. Signs of boredom may include:

  • Indifference
  • Lack of interest
  • Restlessness
  • The problem of staying motivated

Sometimes, there may be other reasons for these feelings. To understand if you feel bored, analyze the situations that cause these feelings. Overcoming boredom can involve self-awareness, making life changes, and finding support when needed.

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Defining boredom

The Merriam-Webster dictionary defines boredom as “the state of being tired and restless due to lack of interest.” Feelings of boredom can include anger, fear, sadness, and hopelessness.

Sometimes, boredom can signal a deeper problem, such as a mental health condition. Boredom can be short-term or chronic. Facing it can be essential in order to shift your mindset to one that can be more productive and content.

Causes of boredom

Boredom can come out of nowhere. There are often psychological and physical antecedents that can cause it. Some people are good at avoiding these precursors, which means they rarely, if ever, feel bored. Below are some common causes of boredom.

Displaced mental arousal

Boredom can occur when you are psychologically energetic and want to engage in something but have nothing to do. While your mind is actively working, you may have nowhere to put that energy, leaving you feeling bored.

Lack of motivation

Feeling unmotivated can be due to several factors, including a mental health condition, stress, or feeling like your actions aren’t making a positive difference.

A lack of motivation can create a feeling of boredom and keep you stuck. To break this cycle, you can choose to jump into action, even if you lack the energy or motivation to do so. If you’re not sure how to do that, reward motivation (rewarding yourself for completing complex tasks) can help you get started.

Busy environment

Too much environmental stimulation can feel overwhelming, causing you to withdraw, withdraw and become bored.

Mind wandering

Trying to overcome boredom while your mind wanders can feel impossible. A wandering mind can increase boredom, which can be overcome with focus.

Lack of control

The less control you have over a situation, the more likely you are to experience boredom. On the other hand, if you feel that you can influence your environment, you will find yourself more absorbed in the task at hand.

The object of past boredom

A common mistake people can make is to attribute feelings of boredom to an object or experience from their past.

For example, if you were always bored in your high school history class, you may associate the history books you read in your college class with boredom. Past causes of boredom can produce similar feelings after an initial low-stimulus encounter.

beat boredom

How to overcome boredom

Instead of letting your boredom control you, you can choose to take steps to overcome it. You can start this process by igniting your creativity and taking steps to overcome how you feel.

Sometimes, we all get bored. Whether it’s one of those days with our routine or just not knowing what to do, boredom sets in. It happens to the best of us, and in honor of National Anti-Boredom Month in July, we’ve got 21 simple ways to beat boredom. We have something for all ages, and if you’re still bored after doing everything on the list, we recommend you start over.

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Try a new routine

Do you find yourself bored at the same time every day or on the same day of the week? Change your routine by rearranging your schedule. Add a mid-day exercise routine. If you go to the same place every day after work, change it up and try a new restaurant or pub. Take a different route to work in the morning. Mixing up your day gives you something to look forward to and avoids boredom.

go for a walk

For most of us, it’s as easy as walking out the door. Apart from giving our brain a break from anything that bores us, walking is one of the best exercises out there. It’s low impact, gets our heart pumping, and requires no additional equipment other than good shoes. As that oxygen flows to our brain and other body parts, the boredom will disappear. We feel motivated to do anything.

Learn new skills

Whether it’s for work or a personal goal, tackling a new skill challenges us and keeps our minds sharp. We feel accomplished once we refocus and master a unique skill. Consider something outside of your comfort zone or beyond your reach.

go to sleep

Sometimes a 15-minute catnap is all we need to rest our tired brains. It’s also an option for those who find walking less than inspiring. However, don’t sleep too long. A long nap can disrupt your sleep cycle or even make you feel foggy.

beat boredom


Whether you use your talents to give back to the community or volunteer for your favorite charity, doing a little civic duty connects us to our neighborhoods and the larger world around us. We often meet new people and experience a level of appreciation that is sure to keep boredom from creeping back in.

Learn a new sport

Challenge your brain by learning how to play a new card or board game. Competition excites most of us, and when the game is on the line, laziness doesn’t stand a chance. Besides, learning a new sport allows us to interact with our friends and family. Who doesn’t love the thrill of competing against them?


For some, meditation is an acquired skill. However, once you learn a few basic techniques, meditation becomes a useful skill. Whether you approach it as a time for prayer and spiritual growth or as a way to relax, meditation has many health benefits.

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call someone

Just call anyone you haven’t talked to in a while. Visit, catch up and discover what you’ve been missing. Not everyone is on social media, and even those who are don’t post everything. So call a friend, former co-worker, or family member and start a conversation. Who knows where it might lead?

the color

Get rid of crayons and coloring books and crayons. You can grab some chalk and go outside for some sidewalk art. Either way, coloring allows us to focus on one objective while relieving stress and boredom.

Update your r è sumè

If you’re going to be lazy, you might as well use the time. Plus, keeping your resume up-to-date can help you understand why you’re bored. If you feel like applying for that promotion, polish it up and get it ready.

Clean something

Whether it’s a closet, a cabinet, the trunk of a car, or an entire room, cleaning almost always ends in a moment of satisfaction.

beat boredom


Getting out of the house clears away the cobwebs and lets the boredom fade away. Don’t give it a chance. Stimulate your brain by exploring the worlds inside the museums or getting some fresh air in the park. Hike the local trails or go on an adventure.

Clean up your email

With your resume up to date and a fresh clean slate, it makes sense to clean up your email as well. Remove spam and old saved messages. it’s time. You know it is.

Weeding the garden

Since we’re on a clean-up job, you might as well keep those flower beds looking good. A little physical activity doesn’t hurt either.

Clean out the file cabinet

Yes, we are on a clean-up. However, do you want to save bank statements from 1998? Make sure the disposables are shredded and the rest is organized. Sometimes even scanning those files will take time.

Run through the sprinkler

No matter your age, cooling off on a hot day feels good. Run through the sprinklers in shorts or your bathing suit. You won’t need a whole list of 21 ways to beat boredom after that.

Try a new recipe

Every now and then, an inspired recipe catches our eye. We pin or clip it and save it for later. Well, later now. Go to the kitchen (which you just cleaned) and cook!

Write a letter

We know this is old-fashioned, but this lost art is not really lost. Write a letter to a teacher who once inspired you. Send a postcard to a friend to brighten their day. Once you start writing, you might be surprised by how good it feels. We promise the recipient will be glad you thought of them.

Take up a hobby

If you don’t already have one, the options are wide open. Painting, carpentry, knitting, or gardening are just a few hobbies to try.

Put together a puzzle

Once again, challenging our brains is a great way to keep boredom from taking over our lives. Whether the puzzle is big or small, it will challenge you. It doesn’t have to be done all at once. Puzzles fill in those blanks for days. When you’re done, donate it to a local nursing home, group home, or hospital so they can benefit.

beat boredom

Make a list

If 20 items won’t keep boredom at bay, you need the full list of 21 Ways to Beat Boredom. That means making lists. Shopping lists, birthday lists, and to-do lists are just a few places to start. Lists have a way of helping us stay organized. Maybe even make a list of lists.

Counseling for boredom

At times, boredom can feel like an insurmountable obstacle. If you’ve tried several solutions to no avail, consider confiding in a therapist.

People who experience mental health conditions such as depression may suffer from high levels of boredom. Depression makes it hard to get out of bed and can be more challenging than visiting a therapist’s office. If you struggle to leave the house during this time, online therapy is an option that allows you to do it from the comfort of your own home. When you experience boredom throughout the day, you can message your therapist for support and advice.

In recent years, the popularity of online counseling has grown, as has research surrounding its effectiveness. This analysis of 17 studies found that Internet-based CBT was more effective than face-to-face CBT in reducing depressive symptom severity.

beat boredom

Cognitive behavioral therapy (CBT) is a form of psychotherapy that changes one’s perception of behavior, thoughts, and moods. Through online platforms like BetterHelp, there are hundreds of therapists with experience training CBT for a variety of client needs.

You should do just about anything that can challenge boredom. This laziness is extremely important among the factors that distinguish a successful entrepreneur or a successful person. So understand that learning about the ways here is extremely important for you. Get a planner to be successful.

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