You know exercising is good for you, but do you know how good it is? From boosting your mood to improving your sex life, find out how exercise can improve your life.
Want to feel better, have more energy, and add years to your life? do exercise
The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, gender, or physical ability. Need more persuasion than movement? Check out these seven ways exercise can help you live a happier, healthier life.
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Exercise fights health conditions and diseases
Worried about heart disease? Looking to prevent high blood pressure? Regardless of your current weight, being active increases high-density lipoprotein (HDL) cholesterol, the “good” cholesterol, and lowers unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which lowers your risk of cardiovascular disease.
Regular exercise can help prevent or manage many health problems and issues, including:
- stroke
- Metabolic symptoms
- High blood pressure
- Type 2 diabetes
- depression
- anxiety
- Many types of cancer
- Arthritis
- falling
- It helps improve cognitive function and reduce the risk of all-cause mortality.
Exercise improves mood
Need an emotional lift? Or want to de-stress after a stressful day? A gym session or a brisk walk can help. Physical activity stimulates different chemicals in the brain that make you feel happier, more relaxed, and less anxious.
You can look and feel better about yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
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Exercise helps control weight
Exercise can help prevent excess weight gain or help you lose weight. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Regular trips to the gym are great but don’t worry if you can’t find a lot of time to exercise every day. Any activity is better than none. To reap the benefits of exercise, be more active throughout your day take the stairs instead of the elevator, or revamp your household chores. Consistency is key.
Exercise increases energy
Tired of grocery shopping or household chores? Regular physical activity can improve your muscle strength and increase your endurance.
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. When your heart and lung health improves, you have more energy to tackle everyday tasks.
Exercise can re-spark your sex life
Do you feel too tired or out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and increase your confidence in your physical appearance, which can boost your sex life.
But there is more to it than that. Regular physical activity can improve arousal for women. And men who exercise regularly are less likely to have erectile dysfunction than men who don’t.
Exercise promotes better sleep
Struggling to fall asleep? Regular physical activity can help you fall asleep faster, sleep better, and deepen your sleep. Don’t exercise close to bedtime, or you may have too much energy to fall asleep.
Exercise can re-spark your sex life
Do you feel too tired or out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and increase your confidence in your physical appearance, which can boost your sex life.
But there is more to it than that. Regular physical activity can improve arousal for women. And men who exercise regularly are less likely to have erectile dysfunction than men who don’t.
Exercise can be fun … and social!
Exercise and physical activity can be pleasurable. They give you a chance to relax, enjoy the outdoors or engage in activities that make you happy. Physical activity also helps you connect with family or friends in a fun social setting.
So take a dance class, hit the hiking trails, or join a soccer team. Find a physical activity you enjoy and do it. Bored? Try something new, or do something with friends or family.
The bottom line of exercise
Exercise and physical activity are great ways to feel good, improve your health, and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines:
Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity or a combination of moderate and vigorous activity per week. The guidelines suggest that you spread this exercise out over the course of a week. A minimum of 300 minutes per week is recommended to provide even greater health benefits and aid in weight loss or weight loss. But even a little physical activity is beneficial. Being active for short periods throughout the day can add up to health benefits.
Strength training. Do strength training exercises for all major muscle groups at least twice a week. Aim to do a single set of each exercise using a weight or resistance level high enough to fatigue your muscles after about 12-15 repetitions.
Moderate aerobic exercise includes activities such as brisk walking, bicycling, swimming, and mowing the lawn. Vigorous aerobic exercise includes activities such as running, heavy yard work, and aerobic dancing. Strength training may include the use of weight machines, your own body weight, weight bags, resistance tubes or resistance pedals in water, or activities such as rock climbing.
If you want to lose weight, achieve specific fitness goals, or gain even more, you may want to increase your moderate aerobic activity even more.
Remember to consult your doctor before starting a new exercise program, especially if you have any concerns about your fitness, have not exercised for a long time, or have chronic health problems such as heart disease, diabetes, or arthritis.